Exercise:
Elliptical Trainer: 30 minutes
Walk/Jog: 30 minutes
**Went back to the gym when my boss let me off early today and did:
Treadmill: walked/jogged for 30 minutes
Weight Training: 30 minutes
I went to the gym today during my lunch hour with my co-worker. We got on the elliptical trainers and just chatted away. The time sped by and by the time we got off the machines we were both a sweating mess.
We stretched and left the gym and high-tailed it back to work.
The boss was nice enough to shut down the office today at 1:00. I'm still here but plan to leave around 3:00. I'm going to go back to the gym and get my run in since I haven't done my second walk/jog for the week.
I paid big money today to join the campus' new recreation center. I must admit I was suckered in because it is pretty nice in there.
I think Sunday I will go and check out that heated outdoor pool. Wheeee!
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2 comments:
Do you have time to shower at lunch or does that even matter? I am lucky to get 20 minutes for mine. It would be really nice to have an hour again. Oh the things that I could get accomplished in one hour.
kb, i do have time to shower. in my building at work we have one shower that is available for us faculty and staff.
a lot of the times i'll go back to work looking a mess and will go ahead and eat my lunch and cool down at the same time.
working with military people no one thinks anything about it since they are fitness aware and i think i even look like a good role model to the cadets when i come back looking a mess. haha.
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