I also have moved up to three minutes of running followed by two minutes of walking this morning. My lungs and legs can handle it, but after about 30 minutes this morning I developed a terrible cramp in my right side after running for 2.5 minutes. The remaining 20 minutes were alternating 2.5 minute running with walking. I found this site with information on the side stitch. I'm going to try pay attention when I exhale. Interesting stuff.
Keep up the good work!
Monday, January 14, 2008
Check-up
I think if I report what I've accomplished, I will be more likely to keep it up. That and I'm damn proud of myself. So far I have ran/walked a total of 16.69 miles!
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1 comment:
thanks for that link! i always get side stitches, and had noticed that pushing on my side helped. except pushing and running at the same time is hard, so i'd rather avoid them if i can!
and i like your progress updates. keep 'em coming!
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