Saturday's Exercise:
Walk/Jog-20 minutes
Elliptical Trainer-20 minutes
Abs-10 minutes
Stretches-10 minutes
Rollerskating-50 minutes
Sunday's Exercise:
Skiier Type Machine (a more advanced Tony Little Gazelle)-20 minutes
Rowing Machine-10 minutes
Weight Training-15 minutes
Cross-Training with Medicine Ball-15 minutes
Swimming Pool-1 hour (involved chit chatting with Mary as we went around and around the lazy river portion of the pool...it involved a slow crawl and some deep stretches of the legs...no cardio involved)
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1 comment:
the elliptical trainer is kah-razy. but in a good way.
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