Afternoon Exercise:
Elliptical Trainer: 30 minutes
Rowing Machine: 10 minutes
Weight Ball: 10 minutes
Recumbent Bike: 10 minutes
A total of one hour at the Rec Center.
Evening Exercise:
-Walked 3 laps around the concourse to warm up
-20 minutes of: 90 seconds of jogging and 2 minutes of walking
-Just for shits and grins jogged to see how far we could go on our last fun filled cardio lap (I secretly knew that the girls would make it all around the concourse...YAY!)
-One last lap for cool down
A total of one hour at the track.
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2 comments:
Great work! I'm so proud of you.
that last lap was exciting, and not as hard as i had feared. go us!
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