Thursday's Throw Down

Went to the campus recreation center and exercised with a co-worker.

Walked Briskly: 40 minutes
Walked & Jogged: 15 minutes
Cool Down: 5 minutes

I'm feeling great physically these days. Every day it seems that I have a new ache but it's the kind that's satisfying because I'm moving and using my body. One of the reasons that I like exercising is because I feel body capable which equals body confident.

Now I'm not saying that I'm a girl who's confident in how her body looks in a bathing suit. However, I am confident in how my body moves and what it is capable of doing. And even though I'm not pleased with how my body looks in a bathing suit I don't let that stop me from donning a swimsuit to get into a pool.

I hope everyone is getting to a point where they are proud of themselves and patting yourself on the back for a job well done. I'm proud of us wanna be 5K-ers.