Saturday:
Met up with Chrissy and Mary at the rec center and this is what we did:
30 minutes: 90 second jog/90 second walk; 3 minute jog/3 minute walk
30 minutes: weight training
When I got home I walked/jogged the dogs for about 25 minutes.
I was pooped.
Sunday:
Met with Mary at the rec center...
30 minutes: elliptical trainer
30 minutes: weight training (lower body)
Subscribe to:
Post Comments (Atom)
1 comment:
Me too, I did those things except the dog walking (as noted by Sonnie), so instead of posting another blog, I'll just put a little check by this one. Ding.
Post a Comment