Today's exercise:
Chrissy, Mary, Amy, and I met at the campus track. We warmed up by walking three laps around the concourse minus the ramps.
We did our 20 minute session of 60 second jog / 90 second walk regimen.
We then walked one lap around the concourse including the ramps. One lap around the concourse including stairs. Finally one more lap to cool down.
We exercised in total about an hour and ten minutes.
I felt great afterwards. Especially after the cool down stretches.
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1 comment:
Good for you! Keep up the good work. I'm still jealous that you get to do this outside.
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