Hello Y'all!
So I had another exercise-hiccup last week and somehow managed to injure my knee. I woke up Sunday morning, the day after working it at the gym with Sonnie and Mary, and my knee felt a little funny. But I walked the dog anyway, and when I got back from that I could barely walk. Very frustrating, not to mention painful, and also confusing since I don't know what exactly triggered this injury. I skipped my workout date for Sunday and yesterday I went to yoga but took it easy, and today I feel just about 100% better. I guess my body just needed a break after finding itself so active after so many weeks of sitting on the couch!
I'm ready to get back to work, though, and by work I mean WORKING OUT! Starting Week 3 tonight with Sonnie and Mary and I think it's going to be a good one. Hope everyone has a healthy week as well!
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1 comment:
Knee pains are the worst. Good for you for listening to your body.
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