Wednesday:
Skiing Machine: 30 minutes
Core Exercises with medicine ball: 30 minutes
Thursday:
Elliptical Trainer: 30 minutes
Weight training upper body: 30 minutes
**Lately, I have been feeling pretty depleted by the end of the day or more like after my afternoon workout. I have been eating well and taking my multi-vitamins. I still need to get better about taking in more water and staying hydrated.
I think more so I'm feeling depleted because I am back to exercising 6 to 7 days out of the week. I think I'll need to look into protein shakes to make sure I have enough fuel to do the things that I want to do. But I'll hold off on that for now because just thinking about that makes me shudder. :)
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Oh my gawd, I know what you mean! I have been craving salmon so badly lately. I need to figure out a better vegetarian diet to support this lifestyle, before I turn into my old Halloween costume (vegetarian gone meat crazy 2006 --- the night I met Mary).
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