Last night Mary and I did the second workout session of the Couch-to-5K plan. It was the same as the one we did on Tuesday with Sonnie - 20 minutes total, alternating with 60 seconds of jogging and 90 seconds of walking. Since it was dark, we went to the SFA track, which was nice. While the workout wasn't terribly difficult, I'm glad we're starting out slow. I felt really good directly after Tuesday's run, but yesterday I was super sore. My body needs to get used to running, and easing in to this new lifestyle is better for my bones!
Also, I bought this book on Amazon Monday, before I'd even started training. I need to be stopped.
Happy trails!
1 comment:
My minds on other group runs I could do. I've already read up about training for a marathon ... we have the fever.
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