I woke up this morning feeling refreshed and committed to a walk/jog with the dogs in the neighborhood.
We did our 3.67 mile walk/jog and it's been a couple of hours since then and the pups are still sleeping. I love tired puppies. :)
Just a reminder ladies.....
When you start your own program remember one of the most important things you can do for yourself to prevent injury:
S T R E T C H !
When you get more used to running it will start to shorten the muscles in your legs because they are going to become tight. Rememeber to stretch out those limbs!
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