Last night, Sonnie, Mary and I (along with Seamus) officially kicked off our 5K training. We did the first workout from the Couch-to-5K plan, which consisted of a brisk 5 minute walk followed by 60 seconds of jogging, alternating with 90 second of walking for 20 minutes. It was not as complicated as it sounds and was actually pretty easy. Maybe I'm in better shape than I thought? The hardest part was keeping my dog in "travel mode" but even he got the hang of it before we were done. Go, Team 5K!
Mary and I are going to train again Thursday night and are meeting up at about 5:45pm. Let us know if anyone wants in!
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1 comment:
I'd be there if I could.
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