benched

Hello my lovely and fit ladies!

Yes, I am still injured. My knee has been in a kind of achey limbo for about two weeks now. Just when I think it's feeling better, I go running and then it feels bad all over again. So I'm taking a full week off from running and doing anything high impact in hopes that it will finally heal itself. I'm also looking into buying stock in Ibuprofen and some kind of knee brace (a stylish one, of course). In the meantime, I have been doing stomach crunches and push-ups every morning (I can do 12 without stopping!), and I've been going to yoga 2 times a week, and I still ride my bike everywhere. I wish I knew what triggered my knee twinge, but it's a mystery. A frustrating mystery. I just want to run like the wind! Or at least like a slow moving breeze!

I'm glad to hear the rest of y'all have been running for five minutes without stopping. That's very impressive and I hope to be alongside you again soon. In the meantime, keep training and take care of your knees!

<3 Chrissy