Monday:
30 min - Recumbent Bicycle
30 min - weight resistance (upper body)
Tuesday afternoon:
30 min - Treadmill (10 min of walking/20 min of jogging at speed 5)
30 min - weight resistance (lower body)
Tuesday evening:
30 min - Treadmill (5 min of walking/20 min of jogging at various speeds between 5 and 6.2/5 min of walking at an incline between 8-10)
Wednesday:
30 min - Recumbent Bicycle
30 min - weight resistance (upper body)
Thursday:
Day off due to office luncheon
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