Hey gang!
So last week I was all set to run three times, and I was going to run FAR and FAST. Unfortunately, I got as far as Tuesday, and that was it. One run. In seven days. What happened?
Nathan's parents came to visit, which required some last minute changing of schedules, which is fine. Then I accidentally got drunk on Saturday and spent all of Sunday in bed. I could barely walk, let alone attempt a 5K. It seems that something always comes up, and I can't remember the last time I actually ran three times in one week. I thought once I was home and not traveling I'd be better, more regular about exercising. How wrong I was!
So this week I make the same promise to myself - three runs, or else! Anyone have any advice for staying on track? Is it better to get it done first thing in the morning? Early in the week? Should I shut up and just do it and stop my whining? Be harsh. I can take it.
3 comments:
Okay...I'll be mean...
Stop your whining and just do it like the Nike commercials say. :)
And also when to exercise is when you are most motivated.
If you don't think it's really going to happen all that often after work then do it in the morning. Take Seamus for a walk and let him take you for a run. :)
do it in the morning... i was afraid you were going to say that!
I tried to switch over to the evenings and I couldn't. Something always came up. I can always (I mean ... almost always) make time in the morning before everyone is up and demanding of my time.
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