Before you read this, go to the entry right before and read the comments for Kealy's covert update on her 5K-dom. Yay Kealy! I know I'm not the only one that is super impressed and so very proud of you!
As for my update, I've been sticking with my three-runs-a-week promise with success. And, even more exciting, I am consistently running two miles every time. Last night, I met Sonnie at the gym and we did two miles in 22 minutes, I think. Last Sunday, Mary and I ran just over two miles in 30. The time before that I ran alone, at the SFA outdoor track - two miles, but I didn't time myself. This is very exciting. I'm not sure what my next goal is. Probably to run three miles each time, and then do another 5K and get a faster time. Maybe try a 10K at some point... who knows? Right now I'm just trying to keep my distances consistent and my running sessions regular. So far, so good!
How about everyone else?
1 comment:
Awesome!
It is getting easier. It is pretty funny to look back and see how hard it was just to run 3 minutes straight and now I have to really push myself to break a sweat ... of course it is a lot colder here. ;-)
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