I met up with a friend at the Rec Center and played racquetball for an hour. I'm always amazed at the type of work out I get from the game. It's pretty intense on my lower body. When you sprint, suddenly halt/pivot, and stay in a crouched position it makes me realize that there are some muscles that remain untouched until racquetball.
I hope everyone had a great weekend and finish it out on a good note.
No comments:
Post a Comment