just a movin'

This was a good workout weekend.

Saturday I met up with Chrissy and Mary and we ran 3.1 miles at the rec center. It was nice to have finally run that full distance again, since it was my first time to do so after my 5K.

I felt great afterwards and was surprised that I didn't have too many aches and pains in the evening.

I walked the dogs in the early evening and it was a nice leisurely stroll for about 30 minutes.

Sunday I met up with Franzi and we played racquetball for about an hour and ten minutes.

Today my knees are feeling a bit abused but overall I feel relaxed and body accomplished.