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Yesterday evening, I had left work and went straight to the rec center. It was a rare day when I didn't have to drop K off at home first before hitting the gym.

I weight trained for 45 minutes.

I jogged for about 12-13 minutes for a one mile distance around the track.

I walked the track for about 55 minutes.

My knees have been feeling funky this week and hopefully if I take it a bit easy they'll recover quickly.

My arms and abs feel sore and tight today from the weight training.