3 miles

Yesterday, Nathan and I went running at the gym. Well, we warmed up together and then we put on our iPod shuffles (or MyPod, as I like to call it) and ran our separate ways. He is a bit too fast for me to keep up with, but I'm cool with that. I ended up running just over 3 miles in... 32 minutes! That's two minutes faster than the 5K that Sonnie and I did in March. I was very excited. I had my eye on the clock the whole time and really booked the last three laps. Also, music is really helpful for keeping me motivated. I usually chat with the girls when I run, which is also nice, but it's good to know that I have alternatives for those times when I'm running alone.

As for Nathan, he did five miles in 37.5 minutes. Bastard. :)