Knee-ding to Recoup

I didn't run at all this week to see if my knee would start to feel better. And it is finally improving. It feels like there's a bouncy ball behind my knee cap. I hope it does just mean my muscles are trying to build up and it will soon stop! I'm going to get some inserts for my shoes, too, and see if that helps. My shoes look fine still. ... The Tyler 10K is definitely out. I won't be ready in time. I'm such a maniac! I don't know why I was pushing myself so overly-hard. I'll happily do the 2 miler. We'll see how running on Tuesday goes.