Track Tuesday

Hey where are y'all? It's like the Sonnie show around here these days.

I went to the track during my lunch hour today.

I went around the outdoor track (Homer Bryce Stadium)a total of eight times and ran five of them. I ran the two miles in about 23-24 minutes. I was going to run the 3 miles but decided not too because I'm still feeling a slight twinge in my knee after yesterday's one hour recumbent bike ride.

Hope all is well. The weather in Nac is gorgeous!