Exercise:
40 minutes - recumbent bike
10 minutes - jogging on the treadmill
10 minutes - cool down stretches
*Added:
1 hour - walking at the mall with my client
Foods:
Breakfast: Honey Oat Cereal mixed with some granola
Coffee with honey and fat free milk
Lunch: Beef Tips with white steamed rice
Banana
Half an orange
Half an apple
Grapes
*Added:
Dinner: Minestrone soup and cheese bread, russian tea
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2 comments:
hm. yesterday i went to holiday party and had scads of cookies and wassail, and then decided to skip yoga.
you win. ;)
Wow! This is such a great start!
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